migraine tips
If you suffer from migraines, you'll try anything to ward off an attack. We've got a few simple tips that might make a difference.
- Be prepared – make sure you always keep your medication with you.
- Sleep – disruption to a regular sleeping pattern has been identified as a key trigger for many sufferers, so avoid late nights.
- Food and drink triggers – Always bear in mind your trigger foods. Chocolate, aged cheeses, smoked meats and red wine can all prompt a migraine.
- Hunger – Hunger can make you more susceptible to an attack, so remember irregular eating patterns are strong migraine triggers.
- Water – Drink plenty of water as dehydration can cause or make your migraine worse.
